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Anxiety

Our Stories

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TEEN TALKS

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Coping Skills
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Resources

ADAA Anxiety and Depression Assoc. Of America

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Anxiety experts

Offering Exposure with Response Prevention (ERP), a type of Cognitive Behavioral Therapy (CBT), for the treatment of anxiety-based disorders including panic, social phobia, school refusal, OCD, eating disorders and BDD

 

CA Youth Crisis Line 

24 hr. State wide emergency system for youth (12-24)

 

National Alliance on Mental Illness

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Take2minutes 

Take 2 Minutes out of your day for your mental health. We will text you daily positive messages and activities to help support your daily mental wellbeing

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Teen Line 

For teens who have a problem or just want to talk

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The JED Foundation

Protecting emotional health, preventing suicide

 

TrevorSpace

Resources

Anxiety Information

Anxiety & Your Body

The Types of Anxiety

Treatment for Anxiety

Anxiety & Coping skills

Therapy in a nutshell

Therapy in a nutshell

Therapy in a nutshell

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